Over five months have passed now since my life sort of unravelled, and I’m still trying to stitch it up as best I can. It hasn’t been easy, and there’s still the looming threat of the financial and legal burdens (it’s complicated) hanging just over my head. But! I’ve been doing fairly well, and have made a few little changes to my lifestyle for the better.
All of them revolve around simply being healthier. The first -and this is a big one- is that I’ve cut out soda almost entirely. For as long as I can remember, I’ve been a heavy soda drinker. Like, we’re talking a can a day during the worst parts. I know that’s not quite as bad as it could be, but it was still pretty bad (I’m honestly not sure how people who drink multiple cans a day stay alive). There were days when I would sit at work and daydream about getting home to a sweet can of ice cold, delicious Pepsi.
The really fun part of it, is that it wasn’t a struggle at all! Despite my previously unquenchable thirst for fizzy pop, it turns out all I had to do to quit was to say “No, I’m not drinking that.” That’s not to say that I haven’t had any soda over the last few months, but the numbers have gone way, way down. Maybe one can a month? I suppose that I can’t in good conscience say that I had a soda addiction, since my mind made absolutely no effort to stop me quitting.
I’ve had half a case of Pepsi in my fridge since February. I don’t think it’s going anywhere anytime soon. I tried drinking one a couple of weeks ago, and it was awful. I did enjoy the taste and fizziness, but as soon as the fluid touched down, my teeth felt as if they wanted to jump out of my face, and the entire inside of my mouth felt gross as soon as I swallowed it down (and remained gross-feeling all night, even after brush/floss/Listerine). It took the whole evening to finish that can of Pepsi. Previously, I’d have polished it off in minutes.
These days, my beverage of choice is coffee. Usually free of sugar (I do indulge occasionally). At the office, it’s pretty much all I drink. At home, coffee is more of a Sunday morning treat, and my go-to drinks are tea and water. Sometimes I mix it up with a big glass of milk. At a restaurant, it’s just water (a nice bonus is that water is free!). And you know what? I have no cravings whatsoever for soda. It’s really great!
The only caveat to this change is the Slurpee. The Goddamned Slurpee. This is one thing that I cannot part with, as hard as I may try. I’m still on the Slurpee, but I’ve got it down to one a week, at the most. Sometimes I’m able to ignore it, but more often than not I give in to the urge. But I will defeat this foe as well! I’m done with soda, and I can cut out Slurpees too! I just need to find a suitable substitute.
Anyway, I’m not entirely sure what kind of health benefits this change will incur. I haven’t really read up on the technical aspects, but I know for damn sure that soda is a terrible, terrible thing for the human body. I think that I’m probably less fat than I was a few months ago, but I don’t know how much that has to do with the lack of soda, as I’ve also been making it a point to eat better in general and get significantly more exercise. My teeth are infinitely grateful for the change, at least.