Migraine Watch: August 2, 2018

Another migraine this evening. Not really sure from whence it came, but it did. I haven’t got a damn clue what triggered it, as life has been fairly good lately. If there’s been any one thing stressing me out, I hate to admit that I’ve been feeling intensely lonely as of late. Has it been weighing on my soul that heavily? My sleeping hasn’t been great, but it hasn’t been so bad that I feel it’s affecting me. I’ve heard that sharp changes in diet can trigger migraines, but I’ve been eating healthier than ever before over the last month, and I have a hard time believing that a positive change like that could cause my brain to feel like it’s self-destructing.

Anyway, it really did come out of the blue. I was sitting on the couch after dinner, playing some Picross, when I suddenly noticed that my vision was starting to blur more than usual. I popped on my glasses, but they did nothing to help. I tried to deny it for a bit, but it was obviously the aura of an oncoming migraine, so I quickly made my way to the bathroom and popped an ibuprofen. I then abandoned the Picross and decided to just shut off all the lights and hop into bed.

That’s when my left leg went all tingly. Over a short period of time, it made its way up my body, through my arm and finally into my jaw. I would say the tingling lasted maybe twenty minutes at most, and by then I could tell that my vision had corrected itself, even in the dark. Though at this point, I could feel the pain in my head begin, and being curled up in bed became an extra boon, because I suddenly caught a terrible case of the chills. Overall, a varied and somewhat long-lasting sequence of auras, but fairly normal and not nearly as scary as the times when I have completely lost my vision or ability to comprehend language.

I’m writing this about an hour after the aura onset, and all the extra symptoms have gone. Now it’s just a relatively mild throbbing in the right side of my head. Significantly less crippling than it could be, so I’m pretty glad I downed that pill. All things considered, this is probably about as well as a migraine can go. I really just wish there had been some clear link to any previous attacks, because I’d love to know what’s triggering these migraines so that I could cut it out of my life.


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